We are very fortunate to have incredible head coaches and assistant coaches on our athletic programs here at Upsala. We want to thank them all for going above and beyond, making our programs better every day, and making a positive impact on our student-athletes. Thank you to all of our coaches! #CoachesAppreciationWeek #MSHSL
4 months ago, Dan Cheney
We have seven more Xtra math masters in 2nd grade. Congratulations Tommy, Kinley, Gavin, Addison, Emery, Andrew, and Kennedy!
4 months ago, Kennedy Duclos
Tommy
Kinley
Gavin
Addie
Emery
Andrew
Kennedy
The yearbook staff would like your help in getting photos for the yearbook. If you have any pictures you think might look good in the yearbook send them in! We are especially looking for photos of games and/or players for the following sports: JV and junior high football, junior high volleyball, swimming, soccer, and tennis. Submit as many as you want. You can email them to dancheney@upsala.k12.mn.us or use the form on our website: https://www.upsala.k12.mn.us/page/yearbooks
4 months ago, Dan Cheney
Photos wanted
Junior high cross country boys were 1st out of 9 teams. Girls junior high did not have a complete team. Andrew (25) and Anika (30).
4 months ago, Jonathan Leither
Boys JH
Girls JH
Cross country JV boys take 4th out of 9 teams. Braden (9, 19:12) and Trygg (93, 24:05).
4 months ago, Jonathan Leither
JV boys
Cross country varsity girls take 15th out of 17 at Hinckley-Finlayson. Loretta (43, 22:05), Evie (82, 24:15), Olivia (92, 24:52), Suzette (96, 25:03), Addy (100, 25:23), Lilli (109, 26:10), and Nicole (121).
4 months ago, Jonathan Leither
Varsity girls
Cross country varsity boys take 2nd out of 17 teams at Hinckley-Finlayson. Quinn (3, 16:51), Dawson (5, 17:01), Matthew (20, 17:41), Jimmy (22, 17:42), Owen (37, 18:16), Nick (48, 18:30), and Cameron (57, 18:53).
4 months ago, Jonathan Leither
Varsity and JV boys run together
Tomorrow night is Parents Night for our volleyball team! All parents of our Varsity, JV, and C-Squad teams will be announced tomorrow evening alongside their daughters . This will take place directly after the JV game, before the Varsity teams begin warmups. To be safe, it is recommended to show up by 6:25pm. Go Cardinals!
4 months ago, Dylan Zimmerman
Upsala School Receives Middle School music Grant - Peter J. Marsh Foundation The purpose of the Middle School Music Grant is to provide a remarkable venue and experience for students where their emotional senses are awakened and they are inspired to advance musically, scholastically and socially. Additionally, the Grant provides for the acquisition of in-school music classroom equipment and supplies. Upsala will be sharing music and time with the senior community.
4 months ago, Denise Cheney
notes
MSUM Chamber Winds came to share music with us! What a great hour of listening and learning. #cardinalpride
4 months ago, Denise Cheney
msum1
msum2
msum3
JV cross country girls ran hard and did a great job this weekend. Annika (225) out of 265.
4 months ago, Jonathan Leither
Seniors
There were so many boys in the JV cross country race that they split them into two races - so it is difficult to know places and team results. Brayden ran a season best time and had a lot of fun.
4 months ago, Jonathan Leither
JV boys
Boys varsity cross country was 4th out of 37 teams this weekend. Quinn (9), Matthew (51), Jimmy (54), and Nick (58) out of 258 runners. Boys did amazing, and they were the second best Minnesota team there. All boys ran season best times.
4 months ago, Jonathan Leither
Varsity boys
Top twenty finishers
Top ten finisher
Varsity girls cross country was 24 out of 27 teams this weekend. Olivia (156), Suzette (160), and Evie (197) out of 225 runners. The girls did an amazing job and almost all ran season best times.
4 months ago, Jonathan Leither
Varsity girls at Grand Forks
Tuesday, 10/1/24 Upsala VB
4 months ago, Denise Cheney
tuesvb
Night before race, we like to dress to impress.
4 months ago, Jonathan Leither
Cc girls at Grand Forks.
CC Boys at Grand Forks
We have a "Great Sportsmanship" traveling trophy in Mrs. Bauer's Elementary PE classes. The 1st graders did a great job and ended the week with it to take back to their classroom. Let's see who can earn it next week!!
4 months ago, Mrs. Bauer's PE/Health Classsroom
1st Grade
Here's the school lunch menu for October. As usual, a pdf version can be downloaded from the Food & Nutrition page on our website: https://www.upsala.k12.mn.us/page/food-nutrition
4 months ago, Dan Cheney
Lunch Menu
The 2nd graders started learning how to type in library today. Definitely the highlight of the day for them!
4 months ago, Kennedy Duclos
Afton and Lucy
typing
typing
Today we recognize our Food Service Staff for all of their hard work! Their ability to work together seamlessly every day to make & serve students meals is something to be celebrated. We are so fortunate to have such a great BUNCH! #NationalFoodServiceEmployeeDay
4 months ago, Gina Gross
Kitchen Staff