Mindfulness
Feeling anxious? Try this grounding 5-4-3-2-1 exercise. [VIDEO]
Techniques and benefits of of paced breathing that can help minimize stress. [WEBSITE]
An easy relaxation designed for kids. [VIDEO]
Find your focus in this mini-meditation. [VIDEO]
A 5-minute Mindful Breathing mindfulness meditation. [VIDEO]
Check in with yourself and pick a mindfulness session. App requires install. [APP]